The PAX were welcomed this morning with chilly and slightly breezy conditions. This made YHC happy and in the mood to share the happy-ness around in the gloom.
The Thang:
SSH IC x 40
LBAC IC x 30
Merkins OYO x 10
LBAC IC x 30
Overhead Claps IC x 30
Cherry Pickers IC (pick your style) x 30
Squats IC x 30
[Circuit]
LBC x 25
Secretaries x 25
Iron Cross x 25
American Hammers x 25
quick rest
Merkins x 25
Carolina Dry Docks x 25
Overhead Claps x 25
Squats x 25
Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]
Low Plank until BrickPile returned.
COT/BOM lead by Trademark