• When: 2017-10-17
  • QIC: Ball Boy
  • The PAX: Sled, OBC, Spool, Nails, Roscoe, Data


Substitute Rinse and Repeat

The PAX were welcomed this morning with chilly and slightly breezy conditions. This made YHC happy and in the mood to share the happy-ness around in the gloom.

The Thang:

SSH IC x 40
LBAC IC x 30
Merkins OYO x 10
LBAC IC x 30
Overhead Claps IC x 30
Cherry Pickers IC (pick your style) x 30
Squats IC x 30

[Circuit]

LBC x 25
Secretaries x 25
Iron Cross x 25
American Hammers x 25

quick rest

Merkins x 25
Carolina Dry Docks x 25
Overhead Claps x 25
Squats x 25

Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]
Stretch some, then rinse and repeat [Circuit]

Low Plank until BrickPile returned.

COT/BOM lead by Trademark