Conditions: Chilly morning at Spur, but Rated-R, Big Worm and YHC were raring to go
Disclaimer
BunkBed’s Part of the Q
Mosey to rock pile (Since NASA loves Mars rocks more than Earth rocks we decided to show some love for our Earth rocks)
Mosey with rock to the practice field stairs
3 calf raises per stair with the rock
Mosey to goal line closest to stairs
COP
SSH X10 IC
Bat Wings all IC: 10 Forward & 10 Reverse Arm Circles, 10 Overhead Clap, 10 Seal Clap, 15 Thumb Raises
American Hammer X15 IC
Merkins X5 IC
Gas Pumps X10 IC
Merkins X5 IC
Flutter Kicks X10 IC
Arnold Fonda X10 IC Up and down, back and forth and making circles ventral to dorsal side
Slim Jim X10 OYO
Nolan Ryans X10 OYO
Flip to other side and repeat Arnold Fond through Nolan Ryans
Slo-Mo Squat X10 IC
Lunges X10 Each Leg OYO
Colt 45 with rock
Big Worm’s Part of the Q
At goal line 5 Burpees, run to 40 yrd line, do 5 Burpees and run back to goal line. Repeat this and decrease by 1 burpee each time.
Mosey to other end zone
Decline Merkins X16 Single Count Together
Squats X16 Single Count Together
Run to 30 yrd line and back
Repeated this and decreased number of reps by each time down to 12 Decline and 12 Squat
Burpees X5 OYO
Pulse-Ups X15 OYO
Rated-R’s Part of the Q
Mosey back to other end zone where we left the rocks (Gotta show the rocks some love baby)
Skull Crushers X15 OYO
American Hammer with rock X20 IC
Tricep-Extensions X15 OYO
Squats with rock X15 OYO
Kettle Bell Swings X15 OYO
Mosey back to rock pile and deposit rock
Mosey to bleachers since Gamecock Baseball is back!! *Obligatory Rooster Crow*
Incline Merkins X20 OYO
Dips X20 OYO
Step-Ups X20 Each Leg OYO
Mosey to wall of Blatt PE Center
1 min wall sit X2
Back to flag
Countarama
Namearama
Announcements
Closing Prayer
For those keeping up with the Lent Challenge that’s
35 Burpees
82 Merkins
67 Squats
125 Misc Abs
690 yrd + Mosey to and from flag and rock pile. Probably ~1 mile
20 Dips
440 Misc Other Exercises