It was a cold and rainy morning in the gloom, but six men decided to defeat the fartsack and post to get better together. Everyone gave great effort, and actually stayed dry due to our pact with OBC to workout under cover when the rains come.
Condition: 48 degrees and rainy
The Thang:
Circle up under the cover at the front of Dreher:
Side Straddle Hop x50 IC
Little Baby arm circles x20 IC (forward and backwards), keep arms up and go into raise the roof x 40 IC, keep arms up and go into overhead claps x 50 IC
Copperhead Squats – (hands behind head, back straight, and go down slowly on first three counts into squat position) – x20 IC
Mountain Climber x20 IC
Boxcutter x20 IC
Big Boy Situps x20 OYO (when finished, run to the end of the breezeway and back)
Begin the 300:
25 merkins OYO, LBC x20 IC, 12 Burpees OYO, Flutters x20 IC
25 merkins OYO, Reverse LBC x20 IC, 12 Burpees OYO, Rosalita x20 IC
25 merkins OYO, LBC x20 IC, 12 Burpees OYO, Flutters x20 IC
25 merkins OYO, Reverse LBC x20 IC, 12 Burpees OYO, Rosalita x20 IC
Halftime:
Big Boy Situps x20 OYO, and then run to the end of the breezeway and back
Freddy Mercury x20 OYO, and then run to the end of the breezeway and back
Back to the 300:
25 merkins OYO, LBC x20 IC, 12 Burpees OYO, Flutters x20 IC
25 merkins OYO, Reverse LBC x10 IC, 12 Burpees OYO, Rosalita x10 IC
25 merkins OYO, LBC x10 IC, 12 Burpees OYO, Flutters x10 IC
25 merkins OYO, Reverse LBC x20 IC, 12 Burpees OYO, Rosalita x20 IC
Merkins x4 IC
Total merkins completed, including Burpees = 300.
COT: With Brickpile guys. Great work by all.