- Lap around parking lot
- Circle up in lot: 25 SSH IC, 30 arm circles IC, 30 mercen OYO – off to brickpile
- Grab 2 bricks, jog to top of parking lot and circle up: 30 curls OYO, 30 LBC, 30 bench press OYO (all with bricks) – off towards park with bricks
- At Converse/Furman – 30 squat IC, 30 side arm/front arm raises IC, 30 monkey humper OYO – off to park
- At park: 10 pullups, 5 burpees. Partner up and complete the following as a 2-man team (one parner runs around top end of park while other partner works: 100 BB situps, 200 dips, 300 squats – then plank fun until everyone finished. 10 pullups, 5 burpees. – off towards campus with bricks
- At Furman/Coker: 30 curl OYO, 30 LBC OYO, 30 bench press OYO – off to campus
- Return bricks to pile, jog to far end of parking lot: 30 flutter IC
- Sprint to COT
Welcome Lapdog, come back to see us again!
Good luck to everyone participating in this weekends 50K in the mountains!