• When: 2019-01-12
  • QIC: Eldrick and RA
  • The PAX: Billy Bop, RA, Okra, Rhonda, Misfire, Staccato, Rosinbagger, Cesspool, Adrian, McNugget, Venti, Hawg, Splinter, Hustler, Eldrick


Prowlers and AMRAP 100’s

Great to have RA join us at Battle for his VQ.  He fit right in.

Conditions: 35 and perfect.  Good to have a dry Battle.  It’s been a while

The Thang:

YHC had the first half hour.  Mosey to grab bricks and then head to the football field.

Do one lap around the football field while YHC sets up the prowlers.

Divide in 2 groups for endless prowlers.

Round 1: All Pax push the prowler 50 yards with another pax on the prowler.  After 50 yards, all Pax do 5 burbees expect the one that just pushed.  Rinse and repeat until all pax complete.

Round 2: All Pax push the prowler 50 yards.  After 50 yards, all Pax do 10 merkins expect the one that just pushed.  Rinse and repeat until all pax complete.

Round 3: All Pax push the prowler 50 yards.  After 50 yards, all Pax do 5 diamond merkins expect the one that just pushed.  Rinse and repeat until all pax complete.

Round 4: All Pax push the prowler 100 yards.  After 100 yards, all Pax do 10 carolina dry docks expect the one that just pushed.  Rinse and repeat until all pax complete.

Hand Off to RA for the AMRAP 100’s.

Set 1: 100 line touches (touch the 5 yard line and goal line with your hand)

Set 2: with blocks do 25 curls, 25 OHP, 25 flys, 25 upright rows

Set 3: 100 yard shuttle run touching the 5, 10, 15, 20.

Set 4: 25 in & outs, 25 pulse ups, 25 sky ups, 25 american hammer

Most pax got 3 rounds completed.

Mosey back to COT

BOM: RA