Circle up in Parking Lot for SSH x 25IC
Run Lap around lot and go grab blocks and bricks (not enough blocks).
Circle up for the following:
25 Curls IC
20 Incline Merkins on the Block
25 Big Boy Sit Ups
25 Squats with the Block
25 Big Boy Sit Ups
25 Pulse Ups
15 OH Press IC
10 Merkin ROW
25 Flutters IC
20 Bench Press IC
25 Big Boy
20 Mountain Climbers IC
Leave blocks and run to the trees at the front of the school.
Starting at the first tree, bear crawl to the second tree and sprint to the third. Bear Crawl to 4th tree and sprint to the 5th…….and so on……..10 trees total.
Run down to Converse and Clemson for a Merkin Ladder.
Merkin Ladder going from 10 – 5 on the hill sprinting from top to bottom.
LIttle baby arm circles x 10 IC forwards and backwards.
Run back to the trees and line up.
Starting at the first tree, sprint to the 3rd tree and run backwards to the 2nd. Sprint to the 4th tree and run backwards to the 3rd……..all the way to 10.
Turn around and Lunge to the second tree and sprint to the thirds tree and complete 10 jump squats. Continue this until the last tree.
Back to the Blocks:
25 Curls IC
20 Incline Merkins on the Block
25 Big Boy Sit Ups
25 Squats with the Block
25 Big Boy Sit Ups
25 Pulse Ups
15 OH Press IC
10 Merkin ROW
25 Flutters IC
20 Bench Press IC
25 Big Boy
Put the blocks up and line up @ Tree of Life for 2 sprints up the hill to touch the wall.
Peoples Chair and Balls to the Wall – Finish with 5 pushups (painful).
COT