YHC officially kicked off his reign as the new Woodshed AOQ by delivering a beatdown to 6 PAX (including himself) all around Woodland Park with a heavy dose of upper-body exercises to save legs for TomTom Foolery this Saturday.
Warmup:
- SSH x25
- Imperial Walkers x25
- Grass Pickers x20
- Arm Circles (forward and backwards) x10 each
- Turkish Night Club x10
- Overhead Clap x10
- Raise the Roof x10
The Thang:
- Mosey to the Playground
- Split into 2 groups for 10 pull-ups and AMRAP LBCs
- Tricep dips x50
- Mosey around Dirt Track
- Merkins x20
- Mosey to Tennis Courts
- Split into 2 groups for Bear Crawl across all 3 courts and Crab Walk back, while others AMRAP Freddie Mercurys
- Mosey to Brick Cage and grab a cinder block
- Curls x20
- Overhead presses x20
- Around-the-world merkins x10 each orientation (x40 total)
- Mosey to Meadowfield “Track”
- Jog first half, jailbreak to the end
- AMRAP Monkey Humpers while waiting for the 6
- Modified Mosey to CoT
CoT:
- Prayers for TomTom’s finger surgery, Silent Bob’s grandmother in hospital w/ pneumonia
- Devo on Matthew 5:38-42 – “If anyone forces you to go one mile, go with them two miles.”