Conditions: Hot, humid and not fun
Disclaimer
Opening COT and prayer
THE THANG
Mosey to pull-up bars
SSH X10 IC
The Motivator X5 IC
TTT X10 IC
WM X10 IC
Arm Circle Song (https://www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit)
Michael Phelps X10 IC
Speaker all cranked up to some 2000s Party Jams and some special songs
All Exercises to first light pole and back
Striders
Bunny Hops
Karaoke
Bear Crawl
Crawl Bear
All Exercises to the trash can and back
Quad Stretch
Open Gate and Close Gate
Duck Walk
20 Squat, 15 Merkin, 5 Pull-Ups (Decrease by 4 squats, 3 merkins, 1 pull-up each round until you get to 4 squats, 3 merkins and 1 pull-up)
Get Up (I Feel Like Being a) Sex Machine: Play the song by James Brown and for every ‘Get on Up’ do a jump squat
DORA with a partner (400 single leg flutter kicks, 200 single leg lunges and 50 merkins)
‘Roxanne’ by the Police, see the exicon
Bucket Brigade
Jack Webb up to 7 merkins and 14 raise the roof
Captain Thor up to 5 boat canoe and 20 single count American Hammer
Durham Diggler up to 5 lunge jumps and 5 lunge pulse
‘Shout, Pts 1&2’ by The Isley Brothers (https://www.f3midlands.com/lexington-sc/biker-shufflin)
Back to flag
Countarama
Nameorama
Named FNG Turbo Tax as he is a self proclaimed nerd and studying to be an accountant
Closing COT and Prayer