Conditions: 41 with light intermittent rain Warm Up: Mini lap 21 LBAC forward and back IC 21 SSH IC The Thang: low plank whenever waiting 1 minute max BBSU (x2) 2 minutes max Merkins mosey with block to parking garage 21 KB swings run up one level, 21 Burpees, run back down to block 21 …
0500- Stitches, Muscles, & myself pull into the school house for the first detainee Q of the year. As we pull in, it looked very quiet. No one- not a car to be found. Knowing a few PAX traveled over to GY for debt paid in full Q by Bulldog and a couple PAX touring …
Great morning at The Shank started with a Soaker-led discussion at The Rock. Others chose to train up for the D2D Relay. A surprise rain (to me, anyway) hovered slightly above us. Nothing too bad. Then we did a lot of planks and merkins and squats and other stuff. Enjoyed it, Men. Strong work. Conditions: …
Conditions: 41 degrees The Thang: Disclaimer, Count off, BOM The Route: COT & BOM Devo: Matthew 6:5-13 Prayer Requests: -Notebook, No Show, Cartwheel’s M Announcements: -SAFE Run -2/20 Dam to Dam
YHC set the alarm for a little earlier today to get in a Rucklite prior to bells. The alarm went off and the urge to fartsack was strong. YHC resisted and put in 3 miles. Several of the PAX are out of town or had to work, so we new the numbers would be low. …
Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021. This time the event will be in….err I mean at Lake Murray. The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park. The launch time is tentatively 7:30am, with the event being …
Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)Read More »
Conditions 54F very foggy and wet, perfect Gloom. Disclaimer: no professionals here, injury is a distinct possibility modify as needed. No FNGs Nantan prays us in Change doesn’t happen quickly, F3 is a lifestyle a long term commitment. Put in the work and deal with the pain, ups, downs, feeling strong days , and weak …
The Pax assembled for the 5am workout at approximately 5:01am. The conditons were fabulously gloomy, 45degrees and a light mist. The pax were equally as interested in a workout as they were hitting up the local waffle house for a hot coffee and delicious buttery peacan waffles soaked in syrup. YHC was having none of …
2020 has been a year to forget in many ways. In other ways, it has been a year for remembrance. Highlights of 2020…I got a new pair of shoes, new socks, and a rockin’ Shawshank hoodie. Lowlights of 2020…masks and, as I found out last night, World of Beer in the Vista is closed. Well, …
F3 12/29/2020 BEECHHOUSE Taurasi “Q” Temperature was 37, low humidity, slight breeze and close to a full moon, just enough to light the Beechwood football stadium gloom for a 2020 good riddance beatdown. Shovel Flag- Check… 5 Pax?! I guess the fart sack got the best of some of us. 5 of us sharpened some …
Taurasi Good riddance to 2020 Arm and Leg Day… Lots of 20 reps…Read More »