F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 75 degrees, humid, humid, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance During Saturday’s run with some …
Conditions: Perfect Disclaimer: The usuals, plus All from memory and was highly improvised, so this will be loose Tha Thang: Mosey a bit COP: SSH, LBAC, OHC, Hip Dips, Russian Twists, Squats. Mosey a bit Jungle Boi Squats, Merkins. Mosey a bit. Welsh Dragon: Ascending ladder. Bear crawl 4 steps, 1 each of (Merkin, Plankjack, …
A day at the beach is one of the best things to cure many ills. But a gloomy morning on the beach just flat out makes you better. This morning, 8 studs from all over North and South Carolina gathered to sweat it out to the tune of 650 total reps and roughly 1.25 miles …
Weather: 76 degrees, Humid But No Thunderstorm for the first time all week! Good job Mr. Clean for making it to his second F3 workout after surviving his first one Tuesday! YHC has had the pleasure of visiting Blackbeard’s Revenge several times over the past few years, but today was the first time taking the …
Five Pax from MB, Louisville, Burlington, and Lake Murray regions gathered this morning for some fun and games in the park. Here’s how it all went down… -THE THANG- Disclaimer & Warm Up: Mosey to park SSH x 20 TTT x 10 Imperial Walker x 20 Windmill x 10 Burpee x 10 OYO More Warm …
Conditions: Sticky but perfect Introduction of Guest Q, YHC, courtesy of Legion/Stumble in F3 Columbia. Disclaimer Assignment of jobs: Point, Sweeper, MumbleChatterer, Timer Tha Thang: (disclaimer part deux: No Wienke, so counts and exercises likely off significantly) Mosey to field and circle up. SSH, LBACs, OHCs, Imperial Squat Walkers, American Hammers, BBSU. Mosey to playground. …
Soda City Goes South (or East, or whatever that compass direction is)Read More »
Daily Maxwell JULY 17 DO THE RIGHT THINGDoing the right thing doesn’t come naturally to any of us. As America’s first president, George Washington, said, “Few men have virtue enough to withstand the highest bidder.” Yet that is what we must do to develop the kind of character that will sustain us.It’s not easy to …
Daily Maxwell July16 THE POWER OF A DREAM I believe that each of us has a dream placed in the heart. I’m not talking about wanting to win the lottery. That kind of idea comes from a desire to escape our present circumstances, not to pursue a heartfelt dream. I’m talking about a vision deep …
Daily Maxwell 07/13/17 VISION My observation over the last twenty years has been that all effective leaders have a vision of what they must accomplish. That vision becomes the energy behind every effort and the force that pushes through all the problems. With vision, the leader is on a mission and a contagious spirit is …
Daily Maxwell July 15BREAKTHROUGHEvery major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breakthrough. Dick Biggs, a consultant who helps Fortune 500 companies improve profits and increase productivity, writes that all of us have unfair experiences; as a result, some people …