F3 Lexington Backblasts
14 pax posted for the official launch of the 5:00 am AO. Today’s mission was to conquer the beast in the form of Mt Regal. The pax returned to the COT with a high level of oxygen deprivation that coming up with a final name for the AO became an impossible task. Strong work by …
25 faithful pax posted in the gloom at Shawshank this morning, some wondering if Treadmill would be a fartsacking Q after @F3Shawshank gave him a “no respect” shout out. Well gentlemen, I hope this morning didn’t feel like a fartsack. And I think y’all need to bear crawl everytime you cross that bridge. Disclaimer and …
Weather: 48 degrees and windy. 33 PAX posted at Graveyard and tested their endurance with some hill work and suicides at the helm of YHC. There was no weinke used today PAX. It’s much more fun when you let your imagination run will. Oh yeah, we’re going to do some of that, running I mean. …
CONDITIONS: 48??!? Breezy. COP: 20-LITTLE ARM CIRCLES-IC 5-MERKINS-IC 20-OH CLAPS-IN 5-MERKINS-IC 20-FRONTS CLAPS 5-MERKINS THE THANG: MOSEY TO BLOCKS 25-CHEST PRESSES-IC 10-CURLS-IC 10-OH PRESSES-IC 5-INCLINED MERKINS ON BLOCK 5-DECLINED MERKINS ON BLOCKS Rinse & Repeat MOSEY TO COLUMNS: BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 5 5-DECLINED MERKINS OFF SHORT WALL-IC …
COP Disclaimer & Prayer Head on down the stairs to the practice field for COP 25 – SSH IC 20 – TTT IC 25 – Little Arm Circles IC Each Way 25 – Squats IC 25 – Merkins IC 20 – Monkey Humpers IC 1 Lap Around track Mosey on down to the Tire Farm …
4 committed Pax rose to the challenge of another Boneyard Q by YHC. The unofficial Boneyard motto is 45 minutes and then recover which makes for a lot of opportunity to get better. The Pax got’er done and if they are anything like YHC had a little trouble steering their cars on the way home. …
Disclaimer, some of us are not right in the head nor do we claim to be professionals. So why would someone want to take off in the middle of the night, put a weighted ruck on, and then proceed to ruck 20 miles? Well…why not? Some of the Lexington pax had shown interest in doing …
18 Pax joined Yhc for a little fun at the Crypt this morning. YHC wanted to bring back his favorite exercises that made him almost splash Merlot, when he was a fresh face at the Crypt. The mumble chatter was prime and spirits were high at least until we hit the hill. Conditions: 50 degrees …
YHC devised a workout with the intention of lowering the boom on #TheHerd at Jumanji this AM only to be turned away by their effort and intensity. Great work by all in a workout that kept us all moving for most of the allotted time. Aye. The Thang: THE THANG: Mosey around track with assorted …
Thang: Prayer COT- name/age/nickname/something spiritual about you Potluck explained what the format for this weekly meeting would be. We will discuss a passage of Scripture as a group to include examining the passage for application for those in the passage and also in our lives. Ideal group size is 6-10 men (12 already too many). …