F3 Lexington Backblasts
The evening before the gloom YHC got a DM on the Twittersphere that someone wanted to borrow YHCs sandbags for some other training. YHC initially thought about just using some bricks and blocks for the workout today, but since the sandbags were there why not go ahead and use them. So the pax were introduced …
6 pax sandbag a workout the right way at BoneyardRead More »
14 faithful posted for some Mud Run prep at Crypt whether they’ve signed up for F3’s Super Bowl or not. Good work from the pax who endured a ton of plank work. The shoulders and core were not neglected today. Conditions: 43 degrees, partly cloud The Thang: Disclaimer Prayer Crypt/Boneyard split Short mosey to the …
23 Pax post for what most call 5K. One Apple-Loving pax missed the turnaround and ran quite a bit more before turning around and still crossing the finish line before all but one other Pax. Keep on reading for more! Conditions: It was calm and comfy in the parking lot. The winds picked up a …
Striders and Crusaders Conquer the Dang5K and then SomeRead More »
Weather: Mid 50’s The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will …
Alright guys, it’s go time. Here’s a few last minute details prior to Saturday’s Big Bang at The Mission: Plan on getting to Finlay Park by 8:20 so we can rally before the troops arrive. Our meeting point will be the stage nearest the corner of Assembly and Taylor. If you have an extra new pair …
After being called out by our very own No Help, YHC decided to take on his Vice Q. What followed was a mess of 21 counts and lots of brick err… block work. 14 PAX took up the challenge and proved to YHC that they could take any junk I threw at them. Thanks to …
YHC took the snakepit Q at the last minute Monday night. Luckily I have some go-to workouts in the back pocket. Prior to F3 YHC worked out in his garage. Sometimes I didn’t want to put too much mental energy into coming up with a smoker. On those days my default was lady luck and …
A RECORD CROWD at turning point as 30 pax accepted the challege of The Kamikaze. This was the first time for a continuous running format with no bricks to see how much could be done in about 40 minutes. Tremendous results by all. We will do this again on April 23 and see how much progress …
28 Pax (Including 2 FNGs (Nightlight and Kenny-G) and a late arriving Dunphy for a double down from his earlier post at Turning Point) were tested on the fields at Shawshank for a Ranger Lead Field Day (No Games). All Pax passed the test and exceeded all expectations of the Q. A very impressive group …
“So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” ~ Galatians 6:9 Since the #BRR last year, YHC has been “out of it”. Damn near taking the #bluepill in fact. YHC still signed up to do …