F3 Lexington Backblasts
The broken record is that we keep calling The Mission an inspiring Post, Smokey said it last week, Cornstache the wk before, McLovin before that, Serena before that, Chaser before that, Stones before that, Robber before that, Alter Boy before that. But hold on. My beloved Strut is inspiring too – especially when Lamont gets …
YHC’s first Q at Turning Point today. Was really looking forward to visiting and working out with this group. TClaps to Treadmill and this group for pushing thru times of low turnout and forming a tight knit group with one solid AO for all kinds of Fitness fun. I encourage all to visit and lead …
Turning Point deemed “not Gauntlet worthy”….Do what Ranger?Read More »
(Written by Argyle) 16 pax including one FNG (Liger) and 4 (DoubleDowners) joined YHC for my VQ. and yes, I brought my on ball. Conditions; 60 and clear Disclaimer, Prayer smurf jacks 20 IC Arm circles 20 IC squats 20 IC Merkins 20 IC TTT 20 IC COP long indian run with 20# medicine ball …
YHC had been planning the Memorial Day Q for a while. He had something special planned for this workout as Memorial Day warrants something special. Memorial Day is a day set aside to remember the sacrifices of those gave their all, and to remember their lives. We remember so that they can live on forever …
33 Pax post to The Reaper Hill for Day 5 of The Gauntlet. Fracture promised a surprise and proceeded to crush The Reaper with 7 laps carying 120lbs! he started the day 10 point behind Dumphey and proceede to pass him by 40 points by the end of the 45 minutes. Points can be seen …
A total of 9 pax came out this morning to better themselves at the monthly Dang 5k. 3 of the pax (Mac, Candystripe, and Granola) started out early, around 4:30 to run across dam and into Irmo. They returned right around the same time as the 5k pax. The three XXLers put in a little …
After some encouragement, I was asked to tag multiple regions for this post. I am JD from Lake Murray, SC. Here we go. This is the, “what F3 has meant to me post”. Now, I know this post has been done many times before, so hopefully I can add something to what has already been …
4 Pax gathered in the gloom of Jumanji for another installment of “What does Mac have up his sleeve today!?” YHC wishes he had more time to write some witty commentary today but the DMV decided to make him work all day so this is what you get. YHC has decided that employment really hinders my ability to …
Conditions: clear, 72 degrees, 85% humidity The Thang: COP 20 – IC – IMPERIAL WALKERS 20 – IC – WINDMILL 20 – IC – TTT 20 -OYO- MERKINS 20 – IC – LBC 20 – IC – FLUTTER KICKS SHOWGIRLS – Pax line up side x side along a curb. With hands on your neighbor’s …
YHC was excited about his first trip to Crypt. Upon creating the workout I knew I had to find a perfect spot for calf raises so that set the pace of the workout. 19 PAX join together for some great fun in store Disclaimer & Prayer with the Bone Yard PAX While we are on …