F3 Lexington Backblasts
13 Pax posted this am for the November version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s and pleasant The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC Michael …
Conditions, 48 degrees and dry Disclaimer Pledge of Allegiance Prayer Warm up SSH 20 4ct ic Imp Walker 4ct ic LBAC 10/10 F/R Keep them up overhead claps 20 4ct ic Keep them up Moroccan nightclub 20 4ct ic Recover The thang , Always a pleasure to lead these men and Brainiacs dog Rosie. After running …
YHC turns 39 today and this has been a year of ups and downs for sure. I can specifically remember Christmas 2017 when the kids woke me and M from sleep with a joy that makes me smile just thinking about it. That was certainly a high point since my last birthday. This past year …
It was a nice morning for “speedcamp.” Great to see a couple pax coming off the Hairy Bison show to work out some soreness. See how we worked on speed slowly below. Conditions: 55 degrees and cool The thang: Disclaimer, prayer, and mosey to the stairwell at LOPAC. The plan was to get in laps of …
Every day is Stair Day when your a Snakepitter so YHC thought we would throw in some Blocks to make it a little more interesting. It was a great day for Respect Pax with 50% of those posting qualifying for that honorable distinction! It was strange to see Dirty Bird away from Boneyard, he supposedly …
Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in. Here’s the damage. Conditions: 50 degrees The Thang: Disclaimer BOM Mosey Line up for dynamic stretches …
This was the first time for me out to Crypt. I arrived a few minutes before 2nd Wind to scope out and confirm my plan. Thumbs Up rolled up pretty soon and lead five of us in a Devo about what Thanksgiving should mean. That all blessings are from God and to Him we owe …
YHC saw a message Sunday night that CAT needed a Q so why not sign up and get a little better. Disclaimer/Prayer Mosey very slow over past the planter box COP Imperial Walkers x15 ic TTT x15ic LBAC x15ic each way Over Head Clap x20ic (YHC lost count) Recover head Over to tennis courts Start …
3 PAX in the Monday gloom for a Main Street out-n-back. Traded war stories from recent and not-so-recent #CSAUP’s; passed the deathsausage a few times and talked about the #goodlivin ahead. Good times… but do you want to know the real war story? YHC went to post this backblast and discovered that he’s been radio …
A beautiful morning to run brought 12 men out of the ‘sack to start the week of right. Happy Monday! Conditions: 55 degrees The Thang: Count off Disclaimer BOM 3 Loops, totaling 6.3 miles Small Loop From Maiden, L on S. Church R on Elm R on 3rd R on Hendrix R on S. Church …