F3 Columbia Backblasts
AO: Battle COUNT: 16 WARMUP: Mosey to field and performed various stretching exercises and tossed the disc around. THE THANG: Count-off 1,2 formed teams and had a blast! The rivalry between Wally and Oscar continues. ANNOUNCEMENTS: Columbia 10 yr 10.08.2022 at #brickpile. Bullseye Half Marathon 10.15.2022. Spattle Strike 0630 at #spur in August. COT: Continued …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – SSH, Thru the Tunnel, LBAC THE THANG: – Spartan Super, 6.2 Miles, 29 Obstacles. – Failed Five Obstacles that resulted in 90 Burpees and 2.5 Miles of Penalty Loops MARY: None ANNOUNCEMENTS: None COT: “I have fought the good fight, finished the race, …
AO: Hammer Q: Bindi, BunkBed, BooBoo, McNugget PAX: Bindi, BunkBed, BooBoo, McNugget FNGs: None COUNT: 4 Dealers choice
AO: Woodshed Q: Betamax PAX: Betamax, Silent Bob, Odyssey, Chewy, Silver Bullet, Pondo, Teddy, Backstop, Gruden, Side Salad, Quagmire FNGs: 1 Quagmire COUNT: 11 THE THANG: DORA with bricks and blocks One partner Cusacks the block across the field, does 5 merkins, and then Cusacks back while other partner does counted exercises with bricks… 100 …
AO: Sandlot Q: Runt PAX: Runt, Ed Strack, Honey Do, Coin Flip, Two Gloves, Ruby FNGs: None COUNT: 6 Escalator and Suicides 28 power jacks with bricks 21 curls for girls 14 mountain climbers IC 7 man makers w/coupons Followed by Cusack flavored suicides. 6 Total Rounds ANNOUNCEMENTS: Runvergence 0530 at Eggs up Grill on …
AO: Amble Q: improv PAX: improv, RayCharles, Oscar, BunkBed, Nails, BigTime, Laces Out, OBC FNGs: None COUNT: 8 Route:https://connect.garmin.com/modern/course/119347571# ANNOUNCEMENTS: Runvergence Friday #amble 0530. Blossom OnB COT: Prayers for George (Fallout’s son), Jon (MudDawg’s dad), Geri (Fenway’s wife).
AO: Sandlot_Valhalla Q: Two Gloves PAX: Two Gloves, Fenway FNGs: None COUNT: 2 HIgh intensity workout (EMOM) Every minute on the minute. Series of thirty workouts with 20 second breaks after five rounds each. COT: I am fearfully and wonderfully made: Psalm 139:14
AO: Swampfox Q: Ryan Newton PAX: Ryan Newton, Kitty, Strom, Leprechaun, Misfire FNGs: None COUNT: 5 WARMUP: Yep THE THANG: Ran up and down Cherry Laurel and did various boot campy things. Rutland was planned but avoided. MARY: ANNOUNCEMENTS: Yep COT:Yep
AO: Woodshed Q: Silver Bullet PAX: Silverbullet, Pondo, Chewy, Teddy, Silent Bob, Side Salad FNGs: None COUNT: 6 THE THANG: We took turns throwing a frisbee and doing exercises where it landed for each letter of the alphabet.
DATE: 2022-07-25 AO: Amble Q: Laces Out PAX: Laces Out, Recyclops, Oscar, Ryan Barnes, Nails FNGs: None COUNT: 5 No Raptors were involved