Solo 5k
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: Stretching THE THANG: strava.app.link/U3czSgbN0tb
Columbia, SC
F3 Columbia Backblasts
Scramble Monday Funday
AO: Scramble Q: Kitty PAX: Kitty, Collar, Detour, Chop Shop, Bernie FNGs: None COUNT: 5 WARMUP: THE THANG: Milford Loop 4.1 miles MARY: ANNOUNCEMENTS: COT:
Long and Skinny Monday Ramble Route
AO: Ramble Q: DriveBy PAX: CESS, DriveBy, Friar Tuck, Garnish, Tube Socks, SweetTart, Love Child FNGs: None COUNT: 8 WARMUP: THE THANG: www.strava.com/routes/3014340514468141002 MARY: ANNOUNCEMENTS: COT: Prayers for Seeker and his family and for mental health.
Grim reaper edition of r@w
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 4.5 plus an amazing riddle / joke from @snowden
I also had a brush with death
AO: Raw Q: Snowden PAX: Gepetto, Valdez, Lemmy, Betty Crocker, Snowden FNGs: None COUNT: 5 4-6 miles on variations of the Raw longtown loop. Many will enter, few will win.
Never Miss A Monday
AO: Valhalla Q: Bayou PAX: Swingline, Bayou, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: – SSH IC x 52 – Imperial Walkers IC x 15 – Thru The Tunnel IC x 15 – LBAC x 10 (FBOS) c 10 THE THANG: Thang – 3 Rounds or AMARP 11 Renegade Rows 22 V-Ups w/ Bricks …
Lee State Park Half Marathon
AO: Down_Range Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 Down range camping with the family but still got to get my run in! footpathapp.com/tracks/c8423939-9e63-4c1f-809b-7e0cee6468dd
Who wants to talk for an hour?
AO: Kudzu Q: Gepetto PAX: Rudder, Valdez, Shuttlecock, goodspeed, Full Metal Jacket, Lemmy, Snowden, Gepetto FNGs: None COUNT: 8 Most walked and talked while some ran. We all got in miles and are better for it. FMJ was the fist Sawmill PAX to reach 200 post in 2022 so today we awarded his with a …
FrAmble Anniversary Warmup
AO: Amble Q: Fallout (1st F) PAX: Nails, Trademark, Oscar, Froman, Double Rub, Mud Dawg ( 2nd F), SweetTart, Ripcord, Woody, BunkBed, Fallout (1st F), SeaHorse FNGs: 1 SeaHorse COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Flat-ish Friday 5k
AO: Stumble Q: Prodigal PAX: TapeWorm, Ash, LA Gear, Silver Bullet, Chewy, Pondo, Prodigal, Silent Bob, BabyRuth, TomTom, HolyPoker FNGs: None COUNT: 11 WARMUP: Gripe a tad about slight elevation gain. THE THANG: routes.rungoapp.com/route/aopfWRj3u6 ANNOUNCEMENTS: F3 10-Year Anniversary TOMORROW Stumble 8-Year Anniversary 10/14 Bullseye Half 10/15 Coldbrew Half 12/17 COT: Prayers for Chan Wong’s (sp?) …