Chitown Iron
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes on Elliptical THE THANG: 3 rounds 5 Pullups 10 Curl Press – 25 lb dumbbells 15 Bench press – 50 lb dumbbells 10 walking lunges – 40 ld dumbbells 10 Tricep extensions – 60 lbs 100 Goblet squats – 50 lb dumbbell …