F3 Columbia Backblasts
AO: Prowl Q: Baconator PAX: Hasbro, Fenway, Baconator FNGs: None COUNT: 3 WARMUP: 6 minute JOHN WAYNE THE THANG: 2 minute interval (run/recover) 3.30 miles MARY: ANNOUNCEMENTS: Turkey day workout down COT:Fenway’s sister (cancer) and Hasbro has friends going through difficult time.
AO: Hammer Q: Bindi PAX: Big Worm, Billy Bob, Bindi, BooBoo, Collar, Leprechaun, Kilt, McNugget, Stretch FNGs: None COUNT: 9 WARMUP: 15 SSH ic 15 imperial walkers ic 15 Frankenstein ic 15 thru the tunnel 5 burpee’s 200 meter run THE THANG 20 minute Amrap 20 merkins 20 big boys 10 burpees 200 meter run, …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Bayou, Honey Do FNGs: None COUNT: 4 WARMUP: Mosey to Soccer Field Corner #1 9 Burpees 17 SSH Mosey to Corner #2 7 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 3 Burpees Mosey to Corner #5 …
AO: Rogue Q: Friar Tuck PAX: Selfie, Bemis, Snowflake, clickbait, Cauliflower, Flipper, Easy Street, Shocker, Friar Tuck FNGs: None COUNT: 9 WARMUP: coming in hot THE THANG: 4 and a half mile loop around the familiar side of town MARY: ANNOUNCEMENTS: races coming up COT: That we may be godly men in our marriages, as …
AO: Woodshed Q: Ash PAX: Ash, Jar Jar, Teddy, Silver Bullet, Silent Bob, Side Salad, Pipeline FNGs: None COUNT: 7 Brisk 40 degree morning at The Shed. YHC busted out shorts to make Teddy proud. (Teddy of course was in shorts and short sleeves.) Goal for today for YHC was to give the pax a …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Q-Beam, Rudder, Waterboy FNGs: None COUNT: 7 WARMUP: the usual only faster it was chilly THE THANG: Tabata with blocks. It was a terrible idea executed with precise mediocrity and sufficient dose of mumble chatter MARY: built in ANNOUNCEMENTS: sign up to …
AO: Bladerunner Q: Snowden PAX: Cottontail, Lemmy, Gepetto, Valdez, Snowden, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: How are you doing? “what am I doing?”. “No, how are you doing? THE THANG: Run 3.? to 8 miles COT:. Hebrews 10:24. And let us consider how we may spur one another on toward love and …
AO: _Castle Q: Escrow PAX: Turncoat, grilz, Escrow, Wannabe, T.O.Y, Turnpike, Lamb chop (Elliot Epps), special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: We warmed up THE THANG: Four corners 25 ssh/25 merkins 25 air squats/ 10 burpees 25 Freddie mercuries/ 25 flutters Indian run 1. 10 med ball slams 2. 10 med ball push-ups 3. 10 …
AO: Stumble Q: LA Gear PAX: Ash, BabyRuth, TapeWorm, LA Gear FNGs: None COUNT: 4 WARMUP: trying to avoid wind waiting on Ash THE THANG: visit to Arborwood and High Hill ANNOUNCEMENTS: Cold Brew Half & TomTomFoolery upcoming COT: prayers for Tapeworm’s niece and nephew (LA Gear’s cousins) Dedication of Merit
AO: Amble Q: Nails PAX: Schweddy, BigTime, OBC, improv, Oscar, RayCharles, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: