Columbia, SC

F3 Columbia Backblasts

Revolution #32

AO: Ramble Q: Friar Tuck PAX: BabyRuth, Garnish, Bundy, Churchkey, Friar Tuck FNGs: None COUNT: 5 WARMUP: BR and FT check out the route to make sure it’s ok to run THE THANG: everyone runs the route MARY: pray for us ANNOUNCEMENTS: runvergence on Friday at Eggs Up Grill COT: English and Latin coexisting peacefully …

Revolution #32Read More »

SweetTart Returns

AO: Amble Q: SweetTart PAX: Biggie Smalls, Mud Dawg ( 2nd F), Fallout (1st F), Nails, Oscar, Love Bug, BigTime, SweetTart FNGs: None COUNT: 8 WARMUP We should definitely be doing that. THE THANG www.strava.com/routes/3052378382021815886 ANNOUNCEMENTS: March 11 Charleston Convergence Friday Amble Runvergence COT: thanks for strong bodies and fellowship

Spring Lake Loop

AO: Scramble Q: Tarek PAX: Gaston, Blowout, Collar, Dry Heave, McNugget, Flo, Tube Socks, Tarek FNGs: None COUNT: 8 WARMUP: THE THANG: strava.app.link/QHGrOwV1Owb MARY: ANNOUNCEMENTS: COT:

PHP Code Snippets Powered By : XYZScripts.com