• When: 2017-09-21
  • QIC: Abby Wambach
  • The PAX: Hope Solo, Short Circuit, Bolt, Stats., Fathead, Cornwallis, Weed, Harper Valley, Skidder, Big Load, Ratched, Snookie, Sanford, Dufresne, Neon, Mayhem, Sacajawea, Abacus, May Plant, Skipper, Flight Rick, Happy Gilmore, Abby Wambach.


Up and Down

Conditions:  Muggy and Clear

Disclaimer
Warm Up Exercise Reps IC or OYO
SSH X 25 IC
Through the Tunnel X 15 IC
Merkins and Squats X 20 OYO
Low Plank Jack/Imperial Walkers X 20 OYO
Flutter Kicks X 20 IC
The Thang Mosey Around the Park and back to middle light pole
Exercise Reps IC or OYO
Burp and Merk X 1/1, 1/2, 1/3 up to 1/10 OYO- plank and hold 6 at end
Mosey Around the Park and back to middle light pole
American Thor- ascending BB Sit Up/Ahammer 1/4, 2/8 up to 5/20 OYO
Mosey Around the Park and back to middle light pole
Get blocks and meet at light
Descending reps as follows curls, overhead press bent over rows 15, 10, 5
Rinse and Repeat
Put up Blocks, Mosey to Fountain
Descending reps as follows: 30, 20, 10- step ups and dips
Back to Flag
COT, Count-O-Rama, BOM 24 Pax
Announcements
Moleskin Blocks were heavily appreciated by all. Always are….