Conditions: a pleasant 64* with 96% humidity
Disclaimer: Not a professional. Modify as needed.
WARMUP:
SSH x 25 IC
TTT x 25 IC
LBACs x 25 IC forward/reverse
THE THANG: MAYHEM MASSACRE
To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!)
PAX lined up on curb for curb crawls.
Bear crawl to other side, put feet on curb & do 10 merkins
Bear crawl back & do 9 merkins
Rinse & repeat all the way down to one merkin
PAX moseyed to Chesnut/Fair
Tbombs x 20 IC
Freddy Mercury x 20 IC
Iron Cross x 10 OYO
PAX moseyed to Chesnut/Lyttleton
Diamond merkins x 10 OYO
Regular merkins x 10 OYO
Wide grip Merkins x 10 OYO
PAX moseyed to Lyttleton/Rectory
Tbombs x 20 IC
Freddy Mercury x 20 IC
Iron Cross x 10 OYO
PAX moseyed to block pile to retrieve large coupons & met at light pole at center of the park
Manmakers x 10 OYO
Kettlebells x 20 OYO
Chest press x 40 OYO
PAX on their knees
OHP x 20 IC
Curls x 20 IC
Skullcrushers x 20 IC
Flutter kicks x 20 IC
PAX prison walks (block overhead) to near corner of tennis courts
PAX bear crawls with block to next corner of tennis court
PAX prison walks to next corner
PAX murder bunny’s to next corner
PAX prison walks back to light pole
OHP x 20 IC
Curls x 20 IC
Skullcrushers x 20 IC
Bent over rows x 20 IC
PAX takes lap around the park
Curls x 20 IC
Never Again Dolly’s x 25 IC (with block overhead)
PAX returned coupons & headed to the flag for COT
No announcements or prayer requests
12 PAX met in the gloom for a thorough beatdown & met the challenge!
As always, a pleasure to lead!
Mayhem