| Date | 8/26/2021 | |||
| Conditions | 73 and HUMID | |||
| QIC | Wojo | |||
| PAX | 14 – Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo. | |||
| Intro | Happy Thursday. Let’s get started. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 25 | IC | |
| Stretch Left/Right/Middle | X | 15 seconds each | OYO | |
| The Thang | 11’S – Round 1 | |||
| Start on one end of of tennis court and perform 10 of the 1st exercise, run with medicine ball to opposite end of tennis court and perform 1 rep of the 2nd exercise. Return and subtract one rep from the 1st exercise and add 1 rep to the 2nd exercise. The sum always equals 11. | ||||
| Exercise | Total Reps | IC or OYO | ||
| Manmakers with Medicine Ball | X | 55 | OYO | |
| Dolly Crosses with Medicine Ball | X | 55 | OYO | |
| Lap Around the Outside of Tennis Courts | ||||
| Murder Bunnies/Squats/Overhead Presses | ||||
| Murder Bunnies from end line to opposite end line. 20 Squat Overhead Presses with Medicine Ball. Mosey back. | ||||
| WATER BREAK | ||||
| 11’S – Round 2 | ||||
| Exercise | Total Reps | IC or OYO | ||
| Burpees | X | 55 | OYO | |
| Medicine Ball Crunches | X | 55 | OYO | |
| Lap Around the Outside of Tennis Courts | ||||
| Sprints (to fence and back) | ||||
| Sprints | X | 4 | OYO | |
| Announcements | 1. Bolt – Battle of Camden Cross Country Invitiational is this Saturday at 8 am. 18 teams will be participating. 2. Skipper – Camden vs. Lugoff this Friday night. |
|||
| Prayer Requests | 1. Big Load – Pray for Big Load’s Grandfather. Details are murky but pray for his health and recovery for whatever is ailing him. 2. Rico – Several of his current and former co-workers/friends are involved in the evacuations. To say it is a chaotic situation is an understatement. Please keep them in your prayers as well as the evacuees, refugees and all others involved. |
|||
| Moleskin | As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity. John 3:14 We know that we have passed from death to life, because we love our brothers. Anyone who does not love remains in death. |
|||
- When: 2021-08-26
- QIC: Wojo
- The PAX: 14 - Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo.