Conditions: 51* & a much appreciated break in the rain, but still very soggy.
Disclaimer: Not a professional. Modify as needed.
Warmup:
SSH x 25 IC
TTT x 25 IC
LBAC’s x 25 IC (forward/reverse)
THE THANG
PAX moseys over to Fair St. for Curb Crawls
Start on curb, bear crawl to other side. With feet on curb do 10 Merkins, bear crawl back & do 9 merkins. Rinse & repeat back & forth down to one merkin.
Flutter Kicks x 25 IC while waiting on PAX to finish Curb Crawls.
PAX moseys to block pile to retrieve heavy coupons & meets on other side of the park for a painful version of Elevens.
10 Manmakers on near end then Prison Walk with block to far end.
1 American Hammer with block then Death Bunny with block back to near end.
Rinse & repeat decreasing Manmakers by one & increasing American Hammers by one each trip.
Finish with 1 Manmaker & 10 American Hammers.
Never Again Dolly’s with Block x 25 IC while waiting on PAX to finish Elevens.
After returning coupons, meet at the flag for COT.
Announcements: Bolt looking for recommendations for kitchen & bathroom renovation.
Prayer Requests: Prayers for the family of Ann Cook after her passing. Prayers for Mayplant’s sister in overcoming Covid.
Moleskin: It’s hard to believe it has been four years since I was dragged into this group. I am most certainly a better man for it. Thanks again to Sacajawea for putting the EH on me! I love all my F3 brothers!
As always, a pleasure to lead!
Mayhem