| Title | DECK OF DEATH | |||
| Date | 1/26/2021 | |||
| Conditions | 58 degrees, foggy and muggy | |||
| QIC | Wojo | |||
| PAX | 20 – Timber, Schrute, Heisenberg, Hope Solo, Mayplant (Mad Respect), Ponzi (Respect), Neon (Respect), Harper Valley (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Crackhead (Respect), Tweetsie, Whaler (Respect), Skipper (Respect), Snookie, Cornwallis, Bolt (Respect), Stats (Respect) and Wojo. | |||
| Intro | Happy Tuesday. Let’s get started. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 20 | IC | |
| TTT | X | 10 | IC | |
| LBACs | X | 10 | IC | |
| Reverse LBACs | X | 10 | IC | |
| The Thang | DECK OF DEATH | |||
| The Deck of Death is a routine done with a deck of playing cards where each suit is an exercise and each card dictates the number of reps you do. Each member of the PAX was dealt cards and we went around the circle three times until all cards were called. | ||||
| Diamonds = KB Swings | ||||
| Hearts = Burpees | ||||
| Spades = Dolly Crosses | ||||
| Clubs = Squat Block Jumpovers | ||||
| Jokers and 2’s = 5 Makers | ||||
| Exercise | Total Reps | IC or OYO | ||
| KB Swings | X | 112 | OYO | |
| Burpees | X | 102 | OYO | |
| Dolly Crosses | X | 102 | OYO | |
| Squat Block Jumpovers | X | 102 | OYO | |
| Manmakers | X | 30 | OYO | |
| Announcements | None | |||
| Moleskin | As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity. | |||
- When: 2021-01-26
- QIC: Wojo
- The PAX: 20 - Timber, Schrute, Heisenberg, Hope Solo, Mayplant (Mad Respect), Ponzi (Respect), Neon (Respect), Harper Valley (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Crackhead (Respect), Tweetsie, Whaler (Respect), Skipper (Respect), Snookie, Cornwallis, Bolt (Respect), Stats (Respect) and Wojo.