Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers (IC) x 20, arm circles (15 each direction)
Mosey to Lyttleton/Rectory. American Hammer x 20, IC. Then 15 regular merkins and 15 diamond merkins. Add Dolly and flutter x20 each
Mosey to Jordan Street. Repeat previous.
Mosey to brick wall on Broad. 20 arm dips, 20 Copperhead squats IC
Mosey to old high school. 10 big boy sit ups. Run across field and do 10 pull ups on bar. Repeat 5 times. Next, 10 inverted merkins and 10 mountain climbers. 5x
Mosey back to Grace- American Hammer x 20, Dollys and Flutters. Mosey to Temple- AH x 20, 40 LBC and 15 each side Oblique crunches.
COT
Count-O-Rama- 7
Name-O-Rama- Whaler, Mayplant, Big Load, Tree Bark, Ragdoll, Change order, AW.
Prayer requests- Jim Bradshaw
Announcements- Fishing Rodeo at historic camden