AO: rogue Q: Sleasley PAX: clickbait, Winston, Cauliflower, Friar Tuck, Bemis, Shocker, LA Gear, Swingline FNGs: None COUNT: 9 WARMUP: aesthetics of the foot THE THANG: the allure of our unlived lives www.strava.com/routes/3138842167919706498 ANNOUNCEMENTS: Leo ♌️ run, 11 years of ramble, Hot Pink Half, Cold Brew Half (can’t remember the dates…) COT:lift up swingline and …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to No Hope hill THE THANG: No Hope Hill 30 minute Amrap 4 stations: 1&3 10 merkins/10 big boys 2&4 20 shoulder taps/10 iron cross ANNOUNCEMENTS: COT:
AO: hammer Q: Bindi PAX: Pinkman, Ratatouille, Felix FNGs: None COUNT: 4 WARMUP: 15 ssh ic, 15 Frankenstein ic, 15 thru the tunnel ic, seated toe touch, seated lower back stretch, butterfly stretch THE THANG: mosey to the other store, 10 merkins, 20 squats, 30 monkey jumpers. Mosey to Brockman Elementary. Dora 100 wide arm …
AO: woodshed Q: Teddy PAX: Silent Bob, Side Salad, Silver Bullet, Chewy FNGs: None COUNT: 5 The usual – sidestraddle hops, imperial walkers, littlebabyarmcirclesarama, windmills and squats THE THANG: rolled out down the street lunge-walking, alternated @ 100yds to euro-walks. Paused at lower playground and completed 3 sets of 5 pull ups, 20 ‘mericans, and …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1020 Merkins ANNOUNCEMENTS: Nope COT:Psalm 34:10
AO: 0500otb Q: Quaker PAX: Snowflake, Fallout (1st F), Lobstah, Boomhauer, Quaker FNGs: None COUNT: 5 THE THANG: Fun Monday Hill Work L Adger R Trenholm L Buchanan L Brentwood R Forest Drive R Greenhill Drive Down to Dead End and Reverse footpathapp.com/routes/6410ad61-fc9d-416a-a0e4-50ed78740a1e ANNOUNCEMENTS: Check Slack channel COT: Lord’s prayer
AO: stumble Q: Chewy PAX: BabyRuth, Cauliflower, capgun, Chewy, Pipeline, Serena, TomTom FNGs: None COUNT: 7 WARMUP: Stretching/complaining about Mondays THE THANG: Run ANNOUNCEMENTS: stuff. 2 weeks until the F3 Columbia 11 years COT: routes.rungoapp.com/route/YKw379m60D
AO: the_castle Q: Turnpike PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, TOY, Turncoat, Turnpike, Wannabe, Wham, Rubber FNGs: None COUNT: 10 WARMUP: The Thang: With Bricks – Tricep Extension, shadow box, old man arm circles, Overhead Press Moseys to speed bump, cul de sacs – LBCs, Katniss Crunch, Flutter Kicks, partner Iron Cross Relay race, …
AO: the_bull Q: Prodigal PAX: Handlebar, Prodigal, Pajanimal FNGs: None COUNT: 3 WARMUP: Pajanimal was killing it. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the …
AO: the-rock Q: BooBoo PAX: Bindi, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for Rocky Rd 2 for the Rock ANNOUNCEMENTS: See slack COT:Be a blessing to the community.